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Bouncing Forward podcast

Bouncing Forward podcast

  Listen to the Bouncing Forward Podcast! This podcast collects and stories of survivors who will share with you their unique journey, and what they felt has helped them make it through. Click the link to head to the podcast page, and don’t forget to leave...
The 6 Keys to Increased Resilience

The 6 Keys to Increased Resilience

The 6 Keys to Increased Resilience In this short e-book, you’ll find tools and practices that can help you increase your own resilience. These are taken from my own experience, and are included in my work with individuals and families under the two Flagship...
Shift to a value-based life

Shift to a value-based life

Tool: Shift to a value-based life In this exercise, you identify the fundamental values that you want to manifest in your life. Those are not necessarily the ones you are succeeding in practicing or embodying, but the ones you feel it is important to cultivate. The...
Shift to a value-based life

Self-compassion

Self-compassion A practice based on self-compassion and self-acceptance allows you to free yourself from negative emotions, to get over your difficulties, and to take action.   Subscribe To Our Newsletter to access the Free ToolJoin our mailing list to access the...
Shift to a value-based life

Fill your Bucket

Fill your Bucket To be more resilient, one has to have reserves of “goodness” from which to draw.  Resilient people know how to savour moments of pleasure and to use  these moments to  recharge when things get difficult.    In this exercise, you relearn...